BIG BOOK OF 30-DAY CHALLENGES

CASPER ROSANNA

BIG BOOK OF 30-DAY CHALLENGES

BIG BOOK OF 30-DAY CHALLENGES

CASPER ROSANNA

Do something for 30 days straight and what started as a challenge will have transformed into a habit a habit that can then easily be made a permanent part of one s lifestyle. That s the simple genius behind this book and the widely popular phenomena of 30-day challenges. Packed with life improving behaviours of all sorts, this fun and friendly guide includes 60 challenges designed to help you crush it at work, eat smarter, become a fitness fanatic, focus on relationships, maximise productivity, be more interesting, kick bad habits and more.
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