ART OF LETTING GO MP3

ROSS GILLIAN

ART OF LETTING GO MP3

ART OF LETTING GO MP3

ROSS GILLIAN

The first two practices are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration. Yoga nidra is becoming a widely acknowledged healing practice. For example it has been shown to help people with stress and anxiety related disorders including insomnia and post traumatic stress disorder. Track Listing: Relaxing with Your Breath Deep Relaxation with Visualisations Yoga Nidra or Psychic Sleep
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