10 BEST-EVER ANXIETY MANAGEMENT TECHNIQUES

Author: WEHRENBERG MARGARET  10 BEST-EVER ANXIETY MANAGEMENT TECHNIQUES WEHRENBERG MARGARET

Price: $28.95
ISBN: 9780393712148
Binding: TRADE PAPERBACK
Publisher: NORTON
Pub Date: //
Category: HEALTH GENER
Subject: ANXIETY
   
Stock Status: 1 Available
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.


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